It is very important to know that mastering the skill of mindfulness is not a sprint, but a marathon. It is not something you have instinctively. You learn it. Therefore, the next time you get troubled, stressed or anxious, the following steps are ways through which you keep calm and attain the state of mindfulness.
Get a Refreshing Elixir made from Reishi
Also known as the herb of spiritual potency, Reishi is a very strong mushroom superfood. It helps to create calm and balanced energy while harmonizing the energy with the spirit. It falls under the adaptogen category as it ensures the elicitation of a positive stress response and ensures that worried nerves are calm. If you want to get a powerful anti-oxidant and apoptogenic blend with the Reishi Elixir, you can try adding a matcha latte to the elixir.
Spend Some Time Outdoors
Sunlight does a lot for mood enhancement but many people do not know this. There are medical studies that have confirmed that low levels of vitamin D can improve your mood. Thus, by exposing yourself to sunlight and by extension, increasing the vitamin D levels in the body, you can help reduce anxiety in your body. Taking 15 mins to walk under the sun could also help you reset the anxiety. So yes, spending time outside in the sunlight could do a great deal for you in your maniac state.
Keep a Diary
Many people don’t know this, but journaling or keeping a diary is one of the best ways to keep a sane mind. The benefits of journaling and keeping a diary are lost on many of us because we spend a lot of our time in front of screens. Using a pen and paper could do a lot of help for the human mental state. It helps you to slow down, articulate your thoughts and filter your emotions. Being able to put your emotions in writing is one of the first ways of anxiety and depression.
Take ten minutes of your time to write out your intentions and affirmations. Do this every morning and you will find that your day would go on, on a positive note.
Take a Break from the Toxicity of the Internet
Spending a lot of time on the internet could affect your mental state. It brings out scattered thoughts and prickled nerves. One of the ways to avoid this is by doing quick digital detoxification. This means that you take time off all digital media outlets.
Take about 15 minutes away from your phones, television, laptop, or desktop computer. You can use this time off to read a book, take a walk, or sit in an open space. The essence of taking the time off is to decompress and arrange your thoughts. It is to help you relax your mind, eyes, and your body.
Using any of these four approaches is sure to help you achieve a state of mindfulness even in your maniac moments.